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How to Recognize Anxiety Disorder Symptoms Temporary fear or worry is a normal aspect of life, but if anxiety symptoms persist and cause problems with daily activities, it may be time to seek out treatment. Treatment options include psychotherapy (including cognitive behavioral therapy) and medication. Antidepressants like SSRIs or SNRIs can reduce symptoms of anxiety. Beta-blockers can ease the fast heartbeats and trembling. 1. It is difficult to concentrate Everybody experiences anxiety at times and it's normal to be concerned about things that are important to us. But when these feelings persist and become extreme, they may indicate that you have an anxiety disorder. An anxiety disorder is characterized by a high level of intense and heightened fear or worry, either in relation to a particular situation, event or circumstance (such an event in a social setting, panic attack, or other similar situations), or, as in the case of generalized anxiety disorder , it can be triggered by a wide range of everyday things or events. They may also exhibit physical symptoms, such as tension in the muscles, heart palpitations or breathing difficulties. Anxiety disorders can have a negative effect on school, work, and relationships. Symptoms can include difficulty in concentration, sleep issues, and feeling anxious. They can range from mild to extreme, and can last for a long time, without treatment. Certain factors increase the likely that you'll be diagnosed with an anxiety disorder like an ancestor with the disorder, or another mental health condition and certain medical ailments (like lung, heart or thyroid issues). A difficult childhood, along with stressful life events such as divorce, the death of a loved one or abuse, may increase your risk of developing an anxiety disorder. The good news is that anxiety disorders can be treated and recovery is possible. Psychotherapy and medication are effective treatments. Psychotherapy, or talk therapy, consists of cognitive behavioral therapy and exposure response prevention, a type of psychotherapy that helps you learn to overcome negative thoughts and behavior that can trigger anxiety. Stress management techniques and meditation can also be helpful. Medicine can ease anxiety symptoms and help you relax. There are a variety of treatments for anxiety disorders, including beta-blockers and antianxiety medications, which are sometimes prescribed to treat heart ailments. A combination of treatment options is usually the best choice. 2. Difficulty sleeping Everybody experiences anxiety at some point, but it becomes a problem when it interferes with daily activities. It's normal to experience anxiety from time to time however if your feelings of fear and anxiety become constant or even extreme, it's the time to speak with an expert. Your doctor will inquire about your medical history, and then perform an examination to identify any health issues that could be causing your symptoms. People with an anxiety disorder experience anxiety and fears that are not proportional to actual stressful or threatening situations. These emotions can also be caused by physical reactions like heart palpitations and muscle tension. The symptoms typically begin in childhood, adolescence or early adulthood. The symptoms of anxiety disorders differ however they all share some features. They can be characterized by feeling or being in danger and anticipating an attack and often without a clear reason. They also include difficulty concentrating and restlessness or a feeling of being on edge or easily exhausted. Treatment for anxiety disorder is based on medication and therapy. There are a variety of medications that can treat anxiety, so it is important to speak with your doctor about the most appropriate one for you. You can also ask for assistance from a mental health specialist like a psychiatrist, who can offer advice and prescribe specialized antidepressants to treat your anxiety. To keep your mood up and reduce anxiety, you must get enough rest. Avoid caffeine and alcohol before you go to bed to increase the chances of getting a restful night's sleep. You can also try methods of relaxation such as mindfulness or meditation to calm your mind and body. Certain herbal and over-the-counter remedies can also help to ease anxiety symptoms. However they should be used in conjunction with prescription medications. Some of these products can cause your symptoms to worsen when they are not used in the right way. Discuss with your doctor about these over-the counter supplements before attempting them. They will inform you about which supplements are safe to use. 3. Fear or dread It's normal to feel worried about certain things however if the feelings persist or intensify it could be a sign of an anxiety disorder. Feelings of dread are often far from the actual threat and can last for a long period of time which makes it difficult to live your life normally. There are also physical symptoms such as nausea, heart palpitations, or an ache in your throat. People with generalized anxiety disorder experience constant worrying about the smallest things like the demands of work, family health or financial concerns. You may also experience anxiety over events you are not able to control, such as the climate crisis or war. These fears can trigger other symptoms such as restlessness tension in muscles, difficulty sleeping. You may feel like you're in danger of dying. Unexpected dread could be a sign of depression or another illness, so it's essential to see a medical or mental health professional. They'll conduct a physical examination and review your symptoms and how long they have been present and how they affect your everyday life. A lot of times, a persistent feeling of anxiety is often a result of an injury or medical event. For example, a person who is aware of the procedure or experiences a negative reaction to medication might develop post-traumatic stress disorder or anxiety. People who have a genetic predisposition for anxiety disorders, or those who have suffered significant levels of trauma or stress in their early years are at greater likelihood of developing an anxiety disorder. Treatments for anxiety disorders include psychotherapy with professionals and supervised lay therapists, as manuals and self-help programs. Psychological interventions can help you learn to cope with stress, think differently and connect better to your self, others and the world. They are based on the most recent research in evidence-based therapies and can enhance your ability to manage your symptoms. You can also employ complementary health techniques such as yoga, meditation, mindfulness and mindfulness to help ease anxiety symptoms. 4. Physical symptoms Certain anxiety disorders can trigger physical symptoms such as being agitated, feeling anxious or tense; fatigue quickly; inability to concentrate or have a blank mind; muscle tension; sleep disturbances and irritability or sleeping; heartbeat fluctuations. These physical symptoms aren't like normal feelings of worry or stress since they last for a long time and don't subside. They also are out of proportion to the actual threat or anxiety and last for for a long time. There are many methods to deal with anxiety disorder symptoms. Exercise, meditation and stress management techniques can help to reduce the effects. Support groups (in person or on the internet) are often helpful because they allow people to share their experiences and discuss coping techniques. Avoiding caffeine, alcohol and nicotine can help as well. Being able to sleep enough can help alleviate symptoms. There isn't a medical test to determine if you suffer from anxiety disorders. However, doctors can use tests and tools to determine whether your symptoms are related to a medical condition. A psychiatrist, psychologist, or therapist may recommend psychotherapy to help you deal with the issues that cause anxiety. This includes cognitive behavioral therapy. They can also recommend medications, such as anti-anxiety medications or beta-blockers. Anxiety can be caused by a serious illness or medical issue, particularly when you need to spend a lot of time in a doctor's office. This is especially true when you undergo surgery or other kinds of treatment that cause the use of pain. People with chronic mental illnesses like depression are at greater chance of developing anxiety disorders. So are those who have an anxiety-related family history or someone who experienced childhood sexual abuse. Although the reasons behind anxiety disorders aren't fully understood however, there are some factors that can make you more prone to these conditions. These are referred to as risk factors, and include life events such as trauma or serious illness that can cause extreme anxiety. Some people are more prone to developing anxiety disorders than others because of their personality, such as being shy or having low self-esteem. Genetics and certain medications can cause anxiety.